1Terra

One Earth we Share - Unite in activating all to care .

 

 

 

The 1Terra Cook Book

The 1Terra Cook Book

We believe that cooking from simple unprocessed organic pure ingredients is a way of healing our earth and health. 

 

Super Easy Tomato Sauce ( From The " Food not Bombs cook book " )

 

In a pan sauté garlic and onions in a small amount of oil. Add the spices available such as oregano, basil ,thyme, bay leaf, rosemary and so on.

Add freshly chopped tomatoes.

If you like include vegetables like carrots , beetroot , green peppers ,  broccoli and so forth.

Stir often until all the vegetables are soft and the sauce becomes thick.

Serve over flat bread, rice or use as base of a vegetable stew or even as a dip for potato chips ...

 

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Ginger Citrus Rice

 

2 tablespoons ghee 

2 tablespoons fresh ginger root, minced 

1/2 teaspoon ground cumin 

4 cups of water 

2 cups basmati rice 

2 teaspoons salt 

1 large lime

 

 

In saucepan over medium heat, heat ghee until very hot. Add ginger root and ground cumin and cook for 1 minute. Add 4 cups water and bring to a boil. Stir in rice and salt. Reduce heat to low; cover and cook 15 to 18 minutes until all water is absorbed and rice is tender. Stir in lime juice and offer hot. 

 

From the Hare Kristna Cook Book.

 

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Gnocchi ( potato pasta )

 

  • boil floury potatoes until soft
  • Mash them and add half the weight in flour
  • Add the some herbs and natural salt 
  • Rub your hands in a little oil ( it helps prevent sticking )
  • Merge together by hand kneading the dough.
  • Divide dough into long snake strips and slice into Gnocchi shape ( 2cm pieces )
  • Place in boiling water until they float.
  • Add to sauce immediately, garnish and serve...

Or

  • You could make a herby vegetable stir fry to go with anything... 
  • Perhaps..Pour the sauce over a salad or baked potato...

 

Potatoes : are very absorbent and is a traditional medicine for nourishing the body and removing poisons.

Pure Wheat Flour : The food of saints. In all ancient medicine books they are listed as one of the finest remedies for just about everything ! Intolerances to it are considered by master Ayurvedics a signal that the body is out of balance with the earth element. A remedy is to introduce her gently and kindly. One suggestion is to sprinkle her into dishes to thicken the sauce.

 

 

Cheap Onion Soup for 8

8 onions

3oz Oil

1 tablespoon rice Flour

Salt and pepper

1 teaspoon of sugar or local sweetener 

2 quarts of water

 

Cut the onions and fry well in oil.

Mix the rice flour smoothly with water.

Add the onions , seasoning and sugar and simmer until tender.

Thicken with flour if necessary

 

 

We welcome all suggestions for inclusion in our simple cook book of earthy natural goodness and purity.

 

1Terra Cook Book DownLoad

 

ENJOY