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The 1Terra Cook Book

The 1Terra Cook Book

We believe that cooking from simple unprocessed organic pure ingredients is a way of healing our earth and health. 


Super Easy Tomato Sauce ( From The " Food not Bombs cook book " )


In a pan sauté garlic and onions in a small amount of oil. Add the spices available such as oregano, basil ,thyme, bay leaf, rosemary and so on.

Add freshly chopped tomatoes.

If you like include vegetables like carrots , beetroot , green peppers ,  broccoli and so forth.

Stir often until all the vegetables are soft and the sauce becomes thick.

Serve over flat bread, rice or use as base of a vegetable stew or even as a dip for potato chips ...




Ginger Citrus Rice


2 tablespoons ghee 

2 tablespoons fresh ginger root, minced 

1/2 teaspoon ground cumin 

4 cups of water 

2 cups basmati rice 

2 teaspoons salt 

1 large lime



In saucepan over medium heat, heat ghee until very hot. Add ginger root and ground cumin and cook for 1 minute. Add 4 cups water and bring to a boil. Stir in rice and salt. Reduce heat to low; cover and cook 15 to 18 minutes until all water is absorbed and rice is tender. Stir in lime juice and offer hot. 


From the Hare Kristna Cook Book.




Gnocchi ( potato pasta )


  • boil floury potatoes until soft
  • Mash them and add half the weight in flour
  • Add the some herbs and natural salt 
  • Rub your hands in a little oil ( it helps prevent sticking )
  • Merge together by hand kneading the dough.
  • Divide dough into long snake strips and slice into Gnocchi shape ( 2cm pieces )
  • Place in boiling water until they float.
  • Add to sauce immediately, garnish and serve...


  • You could make a herby vegetable stir fry to go with anything... 
  • Perhaps..Pour the sauce over a salad or baked potato...


Potatoes : are very absorbent and is a traditional medicine for nourishing the body and removing poisons.

Pure Wheat Flour : The food of saints. In all ancient medicine books they are listed as one of the finest remedies for just about everything ! Intolerances to it are considered by master Ayurvedics a signal that the body is out of balance with the earth element. A remedy is to introduce her gently and kindly. One suggestion is to sprinkle her into dishes to thicken the sauce.



Cheap Onion Soup for 8

8 onions

3oz Oil

1 tablespoon rice Flour

Salt and pepper

1 teaspoon of sugar or local sweetener 

2 quarts of water


Cut the onions and fry well in oil.

Mix the rice flour smoothly with water.

Add the onions , seasoning and sugar and simmer until tender.

Thicken with flour if necessary



We welcome all suggestions for inclusion in our simple cook book of earthy natural goodness and purity.


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