The 1Terra Cook Book
The 1Terra Cook Book
We believe that cooking from simple unprocessed organic pure ingredients is a way of healing our earth and health.
Super Easy Tomato Sauce ( From The " Food not Bombs cook book " )
In a pan sauté garlic and onions in a small amount of oil. Add the spices available such as oregano, basil ,thyme, bay leaf, rosemary and so on.
Add freshly chopped tomatoes.
If you like include vegetables like carrots , beetroot , green peppers , broccoli and so forth.
Stir often until all the vegetables are soft and the sauce becomes thick.
Serve over flat bread, rice or use as base of a vegetable stew or even as a dip for potato chips ...
Ginger Citrus Rice
2 tablespoons ghee
2 tablespoons fresh ginger root, minced
1/2 teaspoon ground cumin
4 cups of water
2 cups basmati rice
2 teaspoons salt
1 large lime
In saucepan over medium heat, heat ghee until very hot. Add ginger root and ground cumin and cook for 1 minute. Add 4 cups water and bring to a boil. Stir in rice and salt. Reduce heat to low; cover and cook 15 to 18 minutes until all water is absorbed and rice is tender. Stir in lime juice and offer hot.
From the Hare Kristna Cook Book.
Gnocchi ( potato pasta )
- boil floury potatoes until soft
- Mash them and add half the weight in flour
- Add the some herbs and natural salt
- Rub your hands in a little oil ( it helps prevent sticking )
- Merge together by hand kneading the dough.
- Divide dough into long snake strips and slice into Gnocchi shape ( 2cm pieces )
- Place in boiling water until they float.
- Add to sauce immediately, garnish and serve...
- You could make a herby vegetable stir fry to go with anything...
- Perhaps..Pour the sauce over a salad or baked potato...
Potatoes : are very absorbent and is a traditional medicine for nourishing the body and removing poisons.
Pure Wheat Flour : The food of saints. In all ancient medicine books they are listed as one of the finest remedies for just about everything ! Intolerances to it are considered by master Ayurvedics a signal that the body is out of balance with the earth element. A remedy is to introduce her gently and kindly. One suggestion is to sprinkle her into dishes to thicken the sauce.
Cheap Onion Soup for 8
1 tablespoon rice Flour
Salt and pepper
1 teaspoon of sugar or local sweetener
2 quarts of water
Cut the onions and fry well in oil.
Mix the rice flour smoothly with water.
Add the onions , seasoning and sugar and simmer until tender.
Thicken with flour if necessary
We welcome all suggestions for inclusion in our simple cook book of earthy natural goodness and purity.